No one wants their hair to fall out. It can be embarrassing and hurt your confidence or sense of self-worth. No one’s self-worth should depend on how much hair they have or do not have, but when your beloved mane starts to thin, it can be shocking and make you feel alone.
Alopecia (hair loss) can be treated, which is good news. Hair loss can sometimes be short-term.
This blog discusses what makes you more likely to get alopecia and what you can do about it.
What Is Alopecia?
Alopecia is an umbrella term for any hair loss. Different kinds of alopecia have different causes and ways that hair falls out.
Androgenetic alopecia, for example, is hair loss caused by hormones. It looks like the typical male- or female-pattern baldness that comes with age.ct Files
Also Read: Our other blog on Traction Alopecia
Alopecia Risk Factors
Many different things can cause losing hair, and it can happen to anyone at any time. Most cases of alopecia are caused by genes and getting older, and more men than women have it.
However, some genes and ways of living can make you more likely to get alopecia.
- You might be more likely to lose your hair if:
- Your family has always been bald.
- You are pregnant or were just a few months ago
- You take prescription medications
- You have some health problems, such as diabetes or lupus.
- You do not eat enough or have deficiencies.
- Any undiagnosed health condition
How to Reduce Your Risk for Alopecia
Not all things that put you at risk for alopecia can be changed, which means you do not always have control over them. However, some things that make you more likely to get certain kinds of alopecia can be changed.
You can lower your chance of getting alopecia by
Eating a Healthy Diet:
Men may be less likely to get androgenic alopecia if they eat a lot of raw vegetables and fresh herbs. However, experts are trained to offer lasting hair fall solutions for males.
Eating More Protein
A study found a link between hair loss and not getting enough amino acids and micronutrients. Proteins are made of amino acids, and keratin, a protein, makes up most of a hair follicle.
Taking Certain Supplements
If your levels are low, taking vitamin D and iron supplements may help your hair stay fuller for longer. Researchers have found that getting too much of some micronutrients, like vitamin A can cause hair loss.
Before taking anything, it is best to talk to hair loss treatment experts about supplements.
Caring For Your Hair Gently
Tight ponytails and other styles that pull hair back may cause more hair to fall out.
Reducing Stress
If stress is the main reason, you are losing hair, learning how to deal with it may help.
If changes to your lifestyle do not help, you might want to look into medications or professional treatments for hair loss.
Experts have several ways to treat hair loss, such as prescription medications, medications for hair loss treatment in hormonal imbalance, exosome therapy, and platelet-rich plasma therapy. There are also low-level laser caps and hair transplants for people who are good candidates.